Juice Fasting

Rejuvenate Back to Health

Juice recipes are from Sandra Cabot,

THE JUICE FASTING BIBLE

CAN HELP PREVENT OR LOWER HIGH BLOOD PRESSURE

2 oranges, peeled

2 inch sliced watermelon

2 stalks of celery, leaves removed

1/2 cup chopped parsley

1/2 cup chopped fennel

4 lettuce leaves

GOOD FOR ASTHMA AND LUNG WEAKNESS

1 orange, peeled

1 lemon, peeled

2 apricots, pitted

2 carrots

2 stalks of celery, leaves removed

2 leaves spinach

1/4 inch ginger root

1 handful mixed fresh herbs, chopped parsley, basil, oregano, mint

Dilute with 1/2 cup strong green tea

GOOD FOR CANCER PREVENTION AND TREATMENT

2 oranges, peeled

1/2 papaya

1/2 beetroot and tops

1/2 inch slice ginger root

1 red raddish

2 carrots

1 cup cabbage, chopped

HELPS PREVENT OR STOP HEADACHES

1 lemon, peeled

4 lettuce leaves

2 spinach leaves

1 bunch purple grapes

3 carrots

1/2 inch slice ginger root

REDUCES PREMENSTRUAL PAIN AND REDUCES HEAVY BLEEDING

2 oranges, peeled but with pith

3 spinach leaves, chopped

1/4 beetroot and tops

2 lettuce leaves

1/2 cup chopped parsley

1 apple

REDUCES CELLULITE

1 orange, with some peel

1 lemon, peeled

1 apple, with skin

1 plum, with skin

1 handful fresh mixed herbs, chopped mint, cilantro, parsley, basil

2 stalks celery, leaves removed

BOOST THE LIVER AND IMMUNE SYSTEM, AND REDUCES HEAVY METALS

1 lemon, peeled

1/2 inch fresh ginger root

1 apple

1 carrot

2 dandelion leaves or 2 cabbage leaves

2 handfuls fresh mixed herbs, chopped, mint, cilantro, parsley, basil

1/4 red onion

HELPS FIGHT DEPRESSION

2 oranges, with some peel

1 carrot

1/4 beetroot and tops

2 inch slice watermelon

1/2 fresh mint, chopped

Sprinkle with cayenne or hot sauce (optional)

CAN HELP CALM AN IRRITABLE OR INFLAMED BOWEL

1 orange, peeled

1/2 carrot

2 green apples, peeled

1/2 slice ginger root

3 stalks celery

1 handful fresh mixed herbs , chopped mint, parsley, basil, cilantro

Add 1/2 cup aloe vera juice

  • Aloe juice should be purchased, or prepared with care; the outer leaf is a strong laxative

HELPS PREVENT AND REDUCE ACNE

1 orange peeled, but with pith left on

1 lemon, peeled

2 carrots

1/2 beetroot and tops

2 stalks celery, leaves removed

1 handful mixed fresh herbs, chopped basil, mint, lemon, thyme

GOOD ALL-AROUND CLEANSING JUICE FOR WEIGHT LOSS AND ENERGY BOOST

1/2 grapefruit, peeled

1 red apple

1 dandelion leaf or 1 broccoli floret

1 tomato

1 nectarine (stone removed)

2 inch slice red onion

2 brussel sprouts

2 beet leaves

HELPS RELIEVE OR PREVENT INSOMNIA

2-3 large outer leaves of lettuce

1 whole pear or apple, peeled

1 carrot

1 sweet potato, peeled and chopped

1/2 medium bulb of fennel, chopped

1 grapefruit

HELPS WITH ANXIETY

2 oranges, peeled

1 carrot

6 strawberries

2 stalks celery, leaves removed

3 lettuce leaves

HELPS PREVENT HOT FLASHES

2 oranges, peeled but with pith

1/2 cup alfalfa or bean sprouts

2 lettuce leaves

2 inch slice watermelon

1 small cucumber, peeled

1/4 beetroot

1 handful fresh herbs, chopped sage, mint, parsley

CAN HELP BOOST A SLUGGISH METABOLISM AND INCREASE WEIGHT LOSS

1 orange, peeled

1 grapefruit, peeled

1 carrot

2 stalks celery, leaves removed

1/2 inch slice ginger root

2 radishes

Pinch cayenne

Dilute by half with strong green tea

GOOD ALL-AROUND JUICE FOR INCREASING ENERGY

2 oranges, peeled

1/2 cantaloupe

1/2 cup bean sprouts (alfalfa or snow peas)

1 dandelion leaf or 1 broccoli floret

1 spinach leaf

1 carrot

ANTI-AGING JUICE

5 oz. blueberries or blackberries

5 oz. raspberries

1/2 inch fresh ginger root

1/2 clove garlic or 1/4 red onion

1 grapefruit with white pith

1 orange, pith on