Balancing Hormones Naturally

Imbalanced hormones can manifest in various symptoms, depending on the specific glands and hormones that are affected.

A upset girl seat on a table looking at windows in a room | imbalance hormones

If you experience any of these symptoms, I advise consulting a doctor and confirming whether they are related to your hormones through laboratory tests. Additionally, the treatments listed for hormone balance are all-natural and offer additional benefits.

I do not recommend starting hormone therapy through Western medicine until you have explored natural alternatives. Hormone therapy may exacerbate your symptoms and pose health risks.

Some symptoms of imbalanced hormones include:

  • Weight gain or weight loss

  • Excessive sweating or hot flashes that are unexplained for

  • Insomnia (difficult sleeping)

  • Dry skin

  • Changes with blood pressure and/or blood sugar

  • Mood swings

    • Irritability

    • Anxiety

    • Depression

  • Unexplained tiredness

  • Increased thirst

  • Headaches

  • Reduced sex drive

  • Bloating

  • Thinning hair, Hair falling out

  • Infertility

  • Breast tenderness

  • Many many more…

Natural Supplements for Hormones

  • Scenic landscape with mountains, lake, and grassy hills under an overcast sky.

    Ashwagandha

    Stress Reliever and Rejuvenator

    If you are about to reach your menopause, start consuming Ashwagandha on a regular basis. It boosts thyroid hormone level, reduces cortisol levels, helps with mood swings, lowers stress.

  • Snow-capped mountains with a small cabin on a grassy hill in the foreground.

    DIM (Diindolylmethane)

    Hormone balance and vibrant health

    Metabolizes estrogen, boosts testosterone levels, natural aromatase inhibitor. May eliminate hormonal acne, helps support fat-loss, helps with thyroid disorders, supports menopause.

  • Modern wooden cabin in a mountainous landscape

    Maca

    Hormones and Sex

    Increasing libido, reducing erectile dysfunction, boosts energy and endurance, help to increase fertility, improves mood, reduces menopause and perimenopause symptoms.

  • Relora

    Supports adrenal function 

    Healthy levels of stress hormones

    *Supports normal adrenal function

    Maintains tolerance to occasional stress

    Promotes calm, without causing drowsiness

    Supports normal sleep

    Helps with anxiety and depression

  • Shatavari

    Reproductive Health and Menopause

    Healthy reproductive system in male and female; boosts breast milk production; balances female hormones, boosts energy and strength.

    *Promotes hormone balance

    Improved female sexual health

    Boosts reproductive health

    Helps to reduce menopause symptoms

    Helps with anxiety and depression

  • 5-HTP

    May help with weight loss, helps with depression, used as anti-anxiety (giving relaxation), reduces frequency of headaches, promotes healthier sleep.

Juicing

  • Scenic view of a turquoise lake surrounded by mountainous landscape and greenery under a cloudy sky.

    HELPS PREVENT HOT FLASHES

    2 oranges, peeled but with pith

    1/2 cup alfalfa or bean sprouts

    2 lettuce leaves

    2 inch slice watermelon

    1 small cucumber, peeled

    1/4 beetroot

    1 handful fresh herbs, chopped sage, mint, parsley

  • House in front of snow-covered mountain range under cloudy sky

    CAN HELP BOOST A SLUGGISH METABOLISM AND INCREASE WEIGHT LOSS

    Hormone balance and vibrant health

    Metabolizes estrog1 orange, peeled

    1 grapefruit, peeled

    1 carrot

    2 stalks celery, leaves removed

    1/2 inch slice ginger root

    2 radishes

    Pinch cayenne

    Dilute by half with strong green teaen, boosts testosterone levels, natural aromatase inhibitor. May eliminate hormonal acne, helps support fat-loss, helps with thyroid disorders, supports menopause.

See More recipes