The more severe the pain or illness, the more severe will be the necessary changes. These may involve breaking bad habits, or acquiring some new and better ones.

— Peter McWilliams

Inflammation and Natural Anti-Inflammatory Foods and Supplements

At some point in life, many individuals may experience acute inflammation, characterized by heat, pain, redness, and swelling, while others may grapple with chronic inflammation, which is more subtle yet challenging to manage.

Chronic inflammation, though less visible, can significantly impact daily life. In this discussion, I'm focusing not on the causes or external inflammation but on addressing inflammation within the body.

To combat an "inflammatory lifestyle," dietary adjustments are key. Every person's triggers for inflammation can vary, so I strongly advise conducting research and consulting with your doctor to identify your specific triggers and determine the most suitable dietary changes.

Below, you'll find a list of foods and supplements recommended for reducing inflammation.

Anti-Inflammatory Foods

  • Avocados

  • Beets

  • Bell peppers and chili peppers

  • Bitter melon

  • Black beans

  • Blueberries

  • Broccoli

  • Chia seeds

  • Cocoa

  • Coconut oil 

  • Fatty fish: Wild salmon, sardines, herring, mackerel, anchovies

  • Galanga

  • Garlic

  • Ginger

  • Green Leafy Vegetables: Spinach, kale, collards

  • Green tea

  • Kamiya grain

  • Miso

  • Oysters

  • Papaya

  • Pineapple

  • Raw honey

  • Raw olive oil

  • Rosemary

  • Turmeric (be sure it’s combined with black pepper or ginger. It enhances the effect and helps with better absorption.)

  • Yucca

Supplements for Inflammation

  • Ashwagandha

  • Black seed oil

  • Bosswelia

  • Camu Camu

  • Cat’s Claw

  • Glutathione

  • Omega-3 fatty acids

  • Spirulina

  • Turmeric - Curcumin (be sure it’s combined with black pepper or ginger. It enhances the effect and helps with better absorption.)

If you're unsure of the root cause of your inflammation, I strongly recommend persistently seeking answers from your doctor. If your doctor indicates everything is normal or lacks an explanation, consider seeking another opinion, or ideally, consult with an integrative medicine doctor. Taking charge of your body is crucial, and it's your responsibility to prioritize its care and lead a healthy lifestyle.